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TOMATILLO AND CHILE PEPPER
SALSA SALAD

Try this fresh–tasting, crunchy salsa–style salad with fajitas or grilled chicken or pork. You’ll be surprised at how such a little bit of cheese adds such a big flavor change.


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Ingredients


  • 1 cup finely chopped peeled cucumber
  • 3 ounces tomatillos, finely chopped
  • 1 1/2 ounces reduced–fat Monterey Jack or mozzarella cheese, cut into
  • 1/4–inch cubes
  • 1 medium Anaheim pepper, seeded and ribs removed, finely chopped
  • 11/4 cup snipped fresh cilantro
  • 2 tablespoons finely chopped green onions (green and white parts)
  • 3 to 4 teaspoons fresh lime juice
  • 1/8 teaspoon salt

Serves:

4 people; 1/2 cup per serving

Dietary Exchanges:

1/2 lean meat

    Nutrition Analysis (per serving)
  • 49 Calories
  • 2.0 g Total Fat
  • 1.0 g Saturated Fat
  • 0.0 g Trans Fat
  • 0.5 g Polyunsaturated Fat
  • 0.5 g Monounsaturated Fat
  • 6 mg Cholestrol
  • 143 mg Sodium
  • 4 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugar
  • 4 g Protein

Cooking Instructions

In a medium bowl, combine all the ingredients. Let stand for 10 minutes to allow the flavors to blend. Serve immediately or cover and refrigerate for up to 2 hours.

Cook's Tip

Rich in vitamin A and a good source of vitamin C, tomatillos resemble small green tomatoes with thin, parchment–like coverings. They have a green tomato/lemon–herb–apple taste. When selecting tomatillos, choose firm ones and pull back the papery skin to make sure there are no blemishes or bruises. Tomatillos are available in the produce section of major supermarkets and in Hispanic markets.