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HEART & SOUL: IMPORTANCE OF HEALTHY LIVING
Your heart is in your hands. Heart disease and stroke are largely preventable but you must be willing to work to lower your risks. Some risk factors you can control, and others you cannot. Read on to learn ways to get rid of risk factors and help your family to start living a heart healthier life!
Risk Factors
There are many risk factors that play a role in determining whether or not you will suffer from heart disease. Learn the factors, eliminate the ones you can control, and get on the road to a heart healthier life!
Fun and Easy Exercise
Physical inactivity is a major risk factor for cardiovascular disease. Get some tips for staying active while at home or at work.
Conversation Starters
Your doctor is your partner in managing your health — and not just when you are sick. Make it a point at each visit to ask what you can do to stay healthy and live a heart−healthier life. Visit this page for some sample questions to get your started.
Meet Women Like You
Meet two women who have taken a stand in the fight against heart disease. Learn what steps they've taken to live more heart healthy lives.
Your Family Tree
Did you know that the tendency to develop heart disease is passed from one family member to another? But heart disease can be prevented by practicing healthy eating habits and frequent physical activity. Use the document below to help you map out your family’s health history. Do it for yourself and for those you love.
