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RAISING A HEART−HEALTHY FAMILY
It’s important that you care for your heart health. Remember – a strong heart is a healthy heart and a healthy heart gives you the chance to spend more time and share traditions with your family.
But, as a mother, it’s up to you to also care for your family as well. Read through the pages in this section to learn how you can maintain a healthy heart for yourself and your entire family.
Guide to Healthy Eating
Healthy eating habits don’t just happen. They have to be taught and followed. Learn how you can help your family make smarter eating decisions.
Shopping the Supermarket
A healthy heart starts at the Supermarket. Learn how to get the most nutrition out of your food shopping trips.
Cooking At Home
Cooking meals at home gives you a chance to indulge in your traditional dishes. Get tips on making your most popular meals the healthiest they can be.
Eating Away From Home
Eating out can be fun. It can also be hard to stick with your nutrition plans. But it doesn’t have to be! Follow these guidelines and you can eat healthy wherever you are.
Your Family Tree
Did you know that the tendency to develop heart disease is passed from one family member to another? But heart disease can be prevented by practicing healthy eating habits and frequent physical activity. Use the document below to help you map out your family’s health history. Do it for yourself and for those you love.
