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Motivating Your Family to Eat Healthy
The Heart Healthy Family
Family is a major part of every child’s life and often the most influential factor in helping your child make healthy choices. Think about their health as you will handle other important issues in your family. Your family is your most prized possession. Preserve their health for a lifetime.
If your family needs healthier eating habits or are at risk for developing heart diseases, you’re probably wondering, “What can I do to help and motivate my family?” Visit the pages below to find the tools you need to help your family to make smart food choices.
Stay Motivated
Although eating healthy is the smartest option, it isn’t always the easiest one. Here are some tips that can help you and your family eating healthy when laziness threatens to kick in.
A Real Life Story
Meet the Guerras, a family that has shed pounds, lowered their cholesterol levels and saved enough money to go on a family vacation.
Your Family Tree
Did you know that the tendency to develop heart disease is passed from one family member to another? But heart disease can be prevented by practicing healthy eating habits and frequent physical activity. Use the document below to help you map out your family’s health history. Do it for yourself and for those you love.
