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COOKING AT HOME
When it’s time to eat, whether by yourself, with friends or with family, you usually have two choices – eat at home or head out to a restaurant. Eating at home is a great choice because it gives you more control over your meal’s nutrition and it’s generally cheaper than eating out. Read on to learn more!
Importance of Cooking Healthy at Home
Learn how making meals at home can help bring your family together and make them healthier!
Favorite Recipes
Looking for some new dishes to spice up your menu? Check out these heart–healthy dishes for some new and memorable meals!
Snacking
Snacking isn’t “bad” if you do it in moderation and make healthy choices. Learn what nutrient–rich foods can help you snack the sensible way.
Your Family Tree
Did you know that the tendency to develop heart disease is passed from one family member to another? But heart disease can be prevented by practicing healthy eating habits and frequent physical activity. Use the document below to help you map out your family’s health history. Do it for yourself and for those you love.
